Description
🌱 The Active Life Planner
A soft planning system for building an active life outside the 9–5.
This is the more complete version of my free Active Week Template.
It is designed to help you fit movement, hobbies, outdoors, recovery and personal goals
around your actual life — especially if you work full-time and don’t want your routines
to become another source of pressure.
This is not a fitness plan. It is not a productivity prison.
It is a simple structure for creating more energy, more outdoors, more creativity
and more freedom in your week.
🎯 The goal: help you build a week that feels more like yours,
without needing a perfect routine.
✨ What you’ll get
It includes a practical planning system you can use weekly and monthly.
✅ The full Active Week planning system
✅ Green / Yellow / Red week planning, so you can adapt your week to your actual energy
✅ A weekly movement planner
✅ A recovery planner
✅ An outdoor moment planner
✅ A hobby / creativity planner
✅ A freedom block planner for personal goals, money, learning or life admin
✅ A simple Sunday reset
✅ A monthly reset page
✅ Minimum-version planning for busy or low-energy weeks
✅ 30 active life ideas for when you don’t know what to do
✅ Reflection prompts to help you build a life that feels more like yours
🌿 Who it’s for
This planner is for you if:
🌱 You work full-time and want more life outside work
🌱 You want to move more without making fitness your whole personality
🌱 You want to fit hobbies, outdoors and personal goals into your week
🌱 You often feel like your week disappears into work, scrolling, sleeping and repeating
🌱 You like structure, but hate rigid routines
🌱 You want a softer way to plan without turning your life into another productivity project
🧭 How it works
Instead of planning your “perfect week,” you start with your real energy.
🟢 Green week: you have more energy and can do a little more
🟡 Yellow week: normal busy week, realistic and balanced
🔴 Red week: low energy, stressful or chaotic week — minimum version only
From there, you choose the amount of movement, recovery, outdoors, hobbies and personal goals
that actually fits your week.
The goal is not to do everything.
The goal is to stay connected to the kind of life you are trying to build.
📦 Details
📄 Digital product
🧘♀️ Designed to be simple, flexible and realistic
This is the first paid version of the planner.
I’m creating it based on the same idea as the free Active Week Template,
but with more structure, more pages and more support for building an active life outside the 9–5.
⚠️ Important note
This planner is a lifestyle and organisation tool.
It is not medical, psychological, financial or fitness advice.
Use it flexibly and adapt it to your real life, your energy and your needs.
Start with one active week.
Build from there.