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		<title>Coaching sportif en ligne : Programme 100 % sur-mesure</title>
		<link>https://refletdelauren.com/coaching-sportif-en-ligne-programme-100-sur-mesure/</link>
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		<pubDate>Fri, 03 Jan 2025 15:44:15 +0000</pubDate>
				<category><![CDATA[Course à Pied]]></category>
		<category><![CDATA[Les Habitudes Saines]]></category>
		<category><![CDATA[Perte de Poids]]></category>
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					<description><![CDATA[<p>Besoin d'un coach sportif en ligne ? ⭐  Programme et suivi 100 % personnalisé. ✔️</p>
<p>The post <a href="https://refletdelauren.com/coaching-sportif-en-ligne-programme-100-sur-mesure/">Coaching sportif en ligne : Programme 100 % sur-mesure</a> first appeared on <a href="https://refletdelauren.com">Le Reflet de Lauren</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3 class="wp-block-heading">Simple – Rapide – Pas cher – Sans engagement</h3>



<p>Tu veux te remettre en forme, perdre du gras ou améliorer ta routine sans te ruiner ni t’engager sur plusieurs mois ?<br>Tu es au bon endroit.</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Ici, pas de blabla inutile ni d&rsquo;abonnement.<br>Juste des programmes efficaces, personnalisés et accessibles.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/26a1.png" alt="⚡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> MES OFFRES</h2>



<h3 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" />  <strong>1. PLAN FLASH – 19 €</strong></h3>



<p>Teste mon coaching pendant une semaine., avec un programme 100% personnalisé</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2714.png" alt="✔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Plan d&rsquo;entraînement sur 4 semaines<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2714.png" alt="✔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Conseils nutrition adaptés à tes objectifs<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2714.png" alt="✔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Adapté à ton emploi du temps, niveau et matériel</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Parfait si tu veux un vrai plan, rapide et pas cher.</p>
</blockquote>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>2. COACHING AU MOIS – <strong>25 €</strong>/mois</strong></h3>



<p>Un suivi simple, chaque semaine, sans pression.</p>



<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2714.png" alt="✔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Plan d&rsquo;entraînement ajusté toutes les semaines pendant 1 mois<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2714.png" alt="✔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tu m’envoies tes retours chaque semaine (mail ou message)<br><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2714.png" alt="✔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Je modifie ton plan selon tes progrès</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Parfait si tu veux progresser à ton rythme avec un suivi.</p>
</blockquote>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4cc.png" alt="📌" class="wp-smiley" style="height: 1em; max-height: 1em;" /> En résumé :</h2>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Offre</th><th>Pour quoi ?</th><th>Prix</th><th>Contenu</th></tr></thead><tbody><tr><td><strong>Plan Flash</strong></td><td>Un plan perso, rapide et sans prise de tête</td><td><strong>19 €</strong></td><td>Plan 4 semaines</td></tr><tr><td><strong>Coaching au Mois</strong></td><td>Être suivi chaque semaine</td><td><strong>25 €/mois</strong></td><td>Coaching évolutif + échanges hebdo</td></tr></tbody></table></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2709.png" alt="✉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Comment ça marche ?</h3>



<ol class="wp-block-list">
<li>Tu choisis ton offre</li>



<li>Je t’envoie un petit formulaire à remplir</li>



<li>Tu reçois ton programme personnalisé </li>
</ol>



<p>Simple. Efficace. Sans engagement.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><strong>Tu veux te lancer ? </strong></h3>



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</div>



<p class="has-text-align-center"><strong>ou avec le formulaire en dessous</strong></p>


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<p class="has-text-align-center">Si tu veux connaitre mon histoire, rendez-vous sur ma chaine Youtube pour savoir <a href="https://youtu.be/GKVXcBGJeLU" target="_blank" rel="noopener" title="">comment j&rsquo;ai perdu 20 kilos.</a></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img fetchpriority="high" decoding="async" width="1024" height="298" src="https://refletdelauren.com/wp-content/uploads/2025/01/Coaching-sportif-en-ligne-Programme-100-sur-mesure-1-1024x298.png" alt="" class="wp-image-766" srcset="https://refletdelauren.com/wp-content/uploads/2025/01/Coaching-sportif-en-ligne-Programme-100-sur-mesure-1-1024x298.png 1024w, https://refletdelauren.com/wp-content/uploads/2025/01/Coaching-sportif-en-ligne-Programme-100-sur-mesure-1-300x87.png 300w, https://refletdelauren.com/wp-content/uploads/2025/01/Coaching-sportif-en-ligne-Programme-100-sur-mesure-1-768x224.png 768w, https://refletdelauren.com/wp-content/uploads/2025/01/Coaching-sportif-en-ligne-Programme-100-sur-mesure-1-600x175.png 600w, https://refletdelauren.com/wp-content/uploads/2025/01/Coaching-sportif-en-ligne-Programme-100-sur-mesure-1.png 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" width="1024" height="1024" src="https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-1024x1024.png" alt="coaching sportif en ligne avant après" class="wp-image-309" style="width:auto;height:250px" srcset="https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-1024x1024.png 1024w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-300x300.png 300w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-100x100.png 100w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-600x600.png 600w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-150x150.png 150w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-768x768.png 768w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8-350x350.png 350w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-8.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p class="has-text-align-center">Avant après : objectif perte de gras</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-1024x1024.png" alt="coaching sportif en ligne avant après" class="wp-image-308" style="width:auto;height:250px" srcset="https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-1024x1024.png 1024w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-300x300.png 300w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-100x100.png 100w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-600x600.png 600w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-150x150.png 150w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-768x768.png 768w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7-350x350.png 350w, https://refletdelauren.com/wp-content/uploads/2025/01/coaching-sportif-en-ligne-avant-apres-7.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p class="has-text-align-center">Avant après : programme et diet sur 75j</p>
</div>
</div>



<p></p><p>The post <a href="https://refletdelauren.com/coaching-sportif-en-ligne-programme-100-sur-mesure/">Coaching sportif en ligne : Programme 100 % sur-mesure</a> first appeared on <a href="https://refletdelauren.com">Le Reflet de Lauren</a>.</p>]]></content:encoded>
					
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